BEYOND BELIEF HYPNOSIS Change Your Thoughts, Change Your Life!

Hypnosis is the process of slowing down our brain waves, which is similar to the brain waves during meditation or day dreaming. We are aiming for low Alpha into Theta waves. Everyone has experienced this mental state while day dreaming or doing the dishes and tuning out. The most common one is when you are driving and arrive at your destination and you can't remember the journey! This is the state we hope to achieve because in this state we lose the busy self-talk and criticism allowing yourself to just be you! OH and its important I let you know that you won't do or say anything in hypnosis that you wouldn't be willing to do out of hypnosis. So Relax! Our subconscious mind, beyond overseeing our physiological survival functions, is a storage unit for everything we learned, and most of us use it to watch reruns of past experiences. Even fight, flight, or freeze responses!!! You "learned" to be afraid of spiders because your mom screamed whenever she saw one. Our thoughts, especially ones that trigger an emotion, cause a cascade of hormones and chemicals that flow into our bloodstream and we average 40 to 60 thousand thoughts daily. You've felt the difference between feeling tension and high stress ( Cortisol) versus the wonderful feeling of being in love ( Oxytocin). There are up to 1400 different chemicals, hormones, neuropeptides we release because of our thoughts. Some are health-giving, others disrupt the immune system.
From birth until age 2 our brain waves operate between Delta (sleep) and Theta (a dreamy awareness). From 2 to 7 we are mostly in Theta, totally in the moment, which makes us easily imprinted. This is why kids have huge imaginations! Theta allows us to absorb everything we see, hear, and feel without knowing if it's right or wrong, good or bad. We pick up the habits or patterns of the people we are exposed to right down to a father's gait, a mother's laugh, to bigotry and hate. This is why we all carry forth our childhood.

Some animals are independent of their parents at birth or hatching, but the higher the cognitive abilities, the longer it takes the species' to become self-sufficient. Theta brain waves help expedite learning as much as possible, as quickly as possible, without the time constraints of constant repetition.

From 7 to 12 our brain waves shift again and we become analytical thinkers and self-conscious thoughts, mostly operating in Alpha brain waves. We shift again between the ages of 12 and 18 and by the age of 35 we are operating 90 to 95 % of the time on a repeat playback system of all those things we learned, that reside in our subconscious mind, shifting between Alpha and high Beta stress wave patterns. Most of us are oblivious to the powerful 5% of our present and conscious thought, where we are focused and in the moment! This is where Hypnosis helps us make change. We focus on your issue without blame, shame, guilt, or judgment. Your incredible brain can find a precise moment in time, when you adopted a self-belief, that no longer serves you. We examine, reframe and release that belief. You are on the right path if you want to stop dwelling in the past, end the pointless repetition, release what's not productive, and are finally ready to create a bold and vivid future for yourself. Not only will you help yourself, but your well-being will be infectious to everyone around you! Our thoughts cause physiological changes and we return to those thoughts day after day because we are trying to recreate a feeling. This repetition creates a habit and sometimes addiction.

It's Beyond Belief -- thats what they say!

Job Advancement/ Asking your worth
"I am so glad I took the chance on hypnosis. After learning why I put everyone's needs ahead of mine I was able to start setting boundaries. It's crazy to think that because my mom always made a big deal when I wanted to help with chores, I grew into a people pleaser because it made me feel worthy. That little girl of 6 is 48 now and I can see what a great life I have! I don't need to prove anything to anyone anymore, and after a few months listening to the recording, I got a promotion without even asking! Thank you Thank you Thank you.Molly Z

Weight loss/ Weight Gain
"Immediately after my session I emptied all the junk food out of my kitchen and headed to the grocery store for healthy snacks and in 6 weeks I was down 16 lbs and she ruined me for sweets, junk and alcohol. "B K
SMOKING
I was overweight, tired all the time, I wasn't getting enough excersize, sat at a desk at work, and I had a constant cough with a pack a day habit. A week after the first session , I was down to 1 pack a week. Within 3 weeks I was completely off smoking, feeling better and I even ordered a treadmill!! 2 months later I'm down 12 lbs and I'm still off smoking. A 32 year habit, gone! Wild! "C Baker

PHOBIA/FEAR
Ever since I can remember I've been terrified of needles! Any time I had to go to doctor I was deathly afraid. I couldn't sleep the night before, Id sweat and panic on the way there, once I threw up in the bathroom before I went into the office . Just seeing needles in a movie caused my hands to sweat! I In my initial conversation with Jana, she told me she was exactly the same. Her mom gave up taking her to dentist and she'd fight and kick at the doctors. She told me through self-hypnosis she was able to accept and appreciate needles and imagines that what ever the reason for the needle, it will be busy working with her immune system beautifully. ONE hypnosis session and I don't have to turn my head away from the news on tv showing people getting covid shots. Dale G
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